Online Programs
A mindfulness teacher and abdominal therapist specialized in fertility
My online programs support you throughout different stages of your fertility journey — from preparing your body for conception to navigating early pregnancy or processing pregnancy loss.
Through guided meditations, embodiment practices, and gentle teachings, these programs help you reconnect with your body, calm your nervous system, and approach fertility from a place of trust rather than pressure.
Cyclical Fertility
My signature course for women who want to reconnect with their body and fertility.
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This online course is designed to follow the natural rhythm of your cycle, offering specific meditations and exercises for each phase. It invites you to shift into a more feminine approach to conception—one that is less about striving and fixing, and more about slowing down, feeling, and being with what is.
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Instead of focusing solely on the end goal of getting pregnant, you begin to reconnect with your body, your experience, and your life as it is now—allowing more ease, presence, and even enjoyment to return, to return to your conception journey.
Navigating Fear in Early Pregnancy
Finding calm and trust during the fragile first weeks of pregnancy.
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Early pregnancy after fertility challenges or pregnancy loss can be filled with anxiety and uncertainty. This program supports you in calming your nervous system and building a sense of safety and trust during this delicate time.
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Through guided meditations and gentle practices, you will learn how to move through fear while staying connected to your body and your growing baby.
Navigating Pregnancy Loss
A compassionate space for healing after pregnancy loss.
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Pregnancy loss can be one of the most painful and isolating experiences a woman can go through. This program offers gentle guidance and practices to help you process grief, reconnect with your body, and begin to move forward at your own pace.
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It provides a supportive space where your loss is acknowledged and your healing journey is honored.
