Self study course

This self study course is designed in a cyclical fashion, meaning that you will find specific meditations and exercises for each part of your cycle. The course focuses on developing a feminine attitude towards conception, so that you can slow down, experience what is and stop focusing so much on the ultimate goal of getting pregnant. You get to enjoy life again - on your own terms. 

Every module contains an introductory video, a writing exercise, a video exercise, a meditation, and a ritual. You get to explore all the different flavors of my work and pick and choose which practices work best for you. 

Image by Trinity Treft
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Preview

Course content

Introduction: Preparing for your fertility journey

In this module, you will learn how to shift from a feeling of fear, grief, or desperation to one of flow, ease, and abundance. It provides you with the basic tools you need to build a reservoir of resilience.

Week 1: Period/moon time

In this module, you will learn about the difference between masculine and feminine approaches towards conception and how you can use your moon time to connect to your womb and release that which no longer serves you.

Week 2 - Follicular phase and ovulation ​

In this module, you will learn how you can (re)connect with pleasure and your own feminine sensuality to improve your mood, upgrade your lovemaking, and open your body for conception.

Week 3&4 - Luteal phase (2-week-wait)​

In this module, you will learn how to surrender to uncertainty, how to focus on hope rather than despair, and how to connect to the mother inside of you.

Week 5 and beyond (pregnancy)​

In this module, you will learn how to navigate the early weeks of pregnancy in a grounded fashion and how to address any fears that may arise.

Week 5 and beyond (pregnancy loss)​

In this module, you will learn how to deal with the emotions associated with pregnancy loss or negative pregnancy tests and process them.

Price: 300 EUR

You can either book the self study course separately or add it in a bundle to your subscription to the sister sessions for maximum support (at maximum discount). 

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Bonus - Fertility yoga

As a bonus, my amazing yoga teacher Sarah-Jane Rawkins and I have recorded special fertility yoga videos for you! You will find them inside the course.

  • Self-study course

    300€
    Access to all the online content
     
    • 7 online modules, incl. videos, meditations, exercises, yoga
    • weekly live session with Françoise
    • access to the online message board
  • Bundle

    500€
    Self study course + sister sessions
     
    • 6 online guided circles (2 hrs)
    • 7 online modules, incl. videos, meditations, exercises, yoga
    • weekly live session with Françoise
    • access to the online message board